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Drifting Roots

Rooted Heart Roaming Soul … Travel & Yoga (Currently in Sweden)

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🌱 Spring Retreat Announcement 23 & 24 March 2019 Spring Seaside Yoga & Spa Retreat @torekovhotell 🌱 It may be hard to imagine springtime with the winter still ahead of us but as Shiva Rea said, "It is natural to honor (seasonal) rhythms by pausing occasionally to regenerate, and all of nature does this.” @cura.healing.arts and I have planned a weekend dedicated to honoring this shift in seasons. A getaway with yoga classes and workshops to reawaken the mind and body, and spa time so you can pamper yourself in this award-winning hotel! Early bird pricing is good through December! See all info in Events at stephsandersyoga.com! #yogaretreat #yogaretreatsweden #hotelltorekov #springawakening

I love the energy in a room when students “free flow.” It’s something I try to include in each class. Sometimes it’s 5 breathes and sometimes it’s 5 plus minutes. I can offer fundamentals, anatomical suggestions, and guide posts. The rest is all you. It begins with knowing the foundation and having the awareness of what is safe and then allowing yourself to flow through shapes and movements that feel supported and nourishing in YOUR body. I believe this is one of the ways we strengthen our practice; from a place of self-trust, exploration and curiosity. That place is pure gold. ✨#yoga

My new website is live on the interweb! It’s the best place to see all of the happenings including weekly classes, workshops, and retreats for 2019. I’m also working on a super cozy studio in Vejbystrand...more on that soon! 😆👉 stephsandersyoga.com! If you check it out, don’t forget to sign up for my monthly newsletter. Thank you yogis for making my first year of teaching in Sweden pretty incredible! #feelingthankful #yoga #sweden #community #rohnisch

A super duktig boy turned☝️ yesterday! 🐶🎂 #BruceBoy #gonczypolski

Training handstand is better with support and a few extra set of hands. 🤗 It feels like there always that next level of pressing the ground away. 💪 Wish I could have stayed for more @yogagames this weekend but thankful for one class with @theyogimatt! See you tomorrow morning @studioaktiverum!

. Movement Breath Guided Meditation Purposeful Asana . Next Saturday 10/11, @cura.healing.arts and I are offering a Charka Yoga Workshop at @shantiyogacenterhelsingborg from 10-12:30. We will tune into the 7 major chakras, also called the subtle body or “Wheel of Energy.” We will experience how different yoga poses affect the mind and body in relation to the chakras and how awareness of these chakras can lead to greater flow physically, emotionally and energetically. Where there is flow, there is balance. This is our last workshop together for the year and we would love for you to join us. You can expect essential oils and hands on assists to help deepen your practice. The chakras add another layer of understanding and offer a new lens to view your yoga and perhaps your daily life. This workshop is open to all levels. 350 kr (or 250 if you’re signed up for a course) - sign up on Shanti’s website. Also, the next 8 week Vinyasa Level 2 Course begins Tuesday, November 27th. If you feel the urge to join us, it’s a wonderful, strong and committed gang! 🧡Varmt välkommen!!!

Recent posts

The pain and power in waiting
A few thoughts on Syria from an American living in Sweden {Choose Love}
Nature, Crayfish and Swedish Drinking Culture
My AHA (Love) Moment
Forgo the latte today and help S.O.U.L. #GivetoBuild

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First few days in the Village (in photos)

Posted on October 13, 2012October 21, 2015 by stephsandersyoga

back yard view…my room is on the right, Ali great landscaping skills

Visiting Ali at school with the boys

The infamous Oko taking me on a village walk

Mama Muganda’s House

Little boy Bodi, has stolen my heart

Mama Tiff with Adam, her son who has cerebral malaria

Africa

Peter aka Tata Oko aka Oko’s dad

Arafat & Mini Muganda before chicken slaughter

Mama Ali after witnessing my first chicken slaughter bright and early at 9am

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Tags: arrival, Bujagali, Bujagali Falls, eating, friends, home, ugandaCategories: Africa, Education, Food Security, Health, S.O.U.L. Uganda Foundation, Travel, Women's Empowerment

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