Yoga


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Stephanie’s first yoga and meditation class was in her hometown of Steamboat Springs, Colorado, USA, when she was 12 years old. In 2010, she completed her 200 hr yoga teacher training through Samadhi Center for Yoga (Yoga Alliance Certified) in Denver, Colorado. Later she completed an apprenticeship with Beth Gurypriya Sanchez, Level 2 Restorative Training, and Barre Training through YogaPod. Through her love of travel, Stephanie has also taught in Central and South America, Uganda, and Sweden.

Stephanie believes that yoga is a deeply personal practice that brings you closer to your true self and gives you a deep understanding and knowledge of your body while connecting you with a like-minded community.

She welcomes all levels, from beginners to more advanced practitioners, to her classes and encourages students to find their own authentic movement in class. Flowing breath to movement, she invites students to listen to their bodies and to have patience and acceptance for where they find themselves on and off the mat.

Refresh & Revive Spring Retreat

Båstad // Yogalito // May 19 – 20

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Celebrate the coming Spring in beautiful Båstad for a 2-day retreat that will leave you feeling rejuvenated and energized from the inside out. Join Cura and Steph as we combine invigorating Vinyasa Flow and rejuvenating Restorative/Yin Yoga to awaken the body and mind after the long winter. It is a retreat for all of the senses, including a live music class on Sunday, healthy homemade snacks and juices and use of essential oils during class! The retreat welcomes all levels of yoga practitioners. More info here.

Välkommen till en härlig yogahelg för alla nivåer i Båstad. Yogalitos studio ligger mitt i byn, bara ett par kvarter från havet och på skönt promenadavstånd från flera olika hotell och pensionat. Den 19–20 maj har vi satt ihop ett boostande program som gör dig redo för sommaren. Cura och Steph, två av Yogalitos omtyckta och erfarna yogalärare, undervisar denna helg. Du får med dig både dynamisk vinyasa, vilsam restorative/yin, kunskap om eteriska oljor och en egen personlig doftblandning. Ta del av ny kunskap, unna dig ett par dagar i vackraste försommartid och uppleva yoga med livemusik. Logi ingår inte i helgen, utan du kan forma den precis så som det passar dig. Undervisning sker till största del på engelska.

Weekly Classes

Spring Schedule 2018Workshops

14/4 // Restorative Yoga med Aromaterapi // Helhets Akademin // 14-16 // 350 kr

28/4 // Power & Purpose: Vinyasa Flow and Essential oils // Shanti // 10-12.30 // 450 kr

12/5 // Root to Rise: Chakra Soft Flow // Shanti // 10-12.30 // 350 kr

13/5 // Restorative Yoga med Aromaterapi // Helhets Akademin // 14-16 // 350 kr

 

For more info on studios:

Ängelholm: The Yoga Tree & Vattnets Hus

Helsingborg: Aktiverum, Shanti Yoga & Helhets Akademin

Båstad: Yogalito

For info about private/group lessons or questions email Stephsandersyoga@gmail.com.

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