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Drifting Roots

Rooted Heart Roaming Soul … Travel & Yoga (Currently in Sweden)

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Helsingborg, a day yoga festival is coming your way March 28! LOVE YOGA 🤩🙌🧘🏻‍♀️is a full day of yoga, inspiration, food, and local vendors all under the epic roof of @spritan1897!!! I’ll be teaching a Yin Yang class in the afternoon and there’s 4 other chances to get your yoga on from Helsingborg based teachers you know and love! Early bird tickets are available now through 9/2! Check out @rawyogasweden for all the details! I’ll be sharing more in the weeks to come! I’ve missed teaching in “the city” 😉 and I would love to see you there!

Yoga by the Sea has quickly become one of my favorite places to guest teach, with a peaceful backdrop of Mölle and a quaint and cozy studio. @yogabythesea_studiomolle and @mspennyroca created a space that values open mindedness and offers a sense of belonging. I felt it from the first moment I arrived and it keeps me coming back for more! Next Saturday 25/1, Cura and I are teaching a Whole Body Reset + Live Music Workshop from 13:00-15:00. 🧘🏻‍♀️There will be gentle flow, fascia release and yin all set to sweet sweet guitar and song from @yogawithcura! 🎶 Stay after to chat and enjoy a vegan fika. 🧁Cost: 400 kr. See more: yogabytheseamolle.se.

THIS SATURDAY at 10:00 I'm teaching a 75-minute all-levels steady/dynamic flow class at @yogalito and ALL donations will be given to WIRES (Wildlife Rescue). @wireswildliferescue is a non-profit that has been working around the clock to rescue Australian wildlife from these unprecedented fires. Suggested donation: 200 kr (or more if you are able to) 500 million animals have lost their lives. 30% of the Koala population has been lost. Let's come together and do what we can! Helping a little is better than not helping at all! Please message/email me to let me know you’re coming. See you Saturday!

I hope your start of 2020 has been bright and light! 🌟 This Saturday, join me at the Yoga Tree in Ängelholm for some flow and grounding! Pick and choose a class (75 minutes), or a make it a morning of yoga and come for both classes! 9:30 Heart Space Flow (all levels - we will work and build up heat) 11:00 Restorative Yoga + Breathwork 200 kr for one class or 350 kr for both. Send an email to book your spot - stephsandersyoga@gmail.com. #happy2020

There are 4 spots left for our Spring Weekend Retreat at @torekovhotell in March 2020!! 🤩 Go ahead and snag ‘em! 🎉Happy New Year, folks! 🎉

Sam went to her first yoga retreat yesterday (tusen tack @truenorthvinyasa, @elinjensenyoga, @lisaanderssonrhodiner 🙌). A big thanks to the many aunties and arms that cared for Sam while I took a 2 hour class and got to relax and enjoy the day. I let go of the mental load of mothering and for those 2 hours my body was mine again. It was one of my favorite days with Sam so far...an early Christmas gift. I can only hope and imagine that this is the first of many retreats we spend together. Wishing everyone a merry holiday, full of presence and joy. ✨ #happyholidays #ittakesavillage #yogawithsamcecilia

Recent posts

The pain and power in waiting
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My AHA (Love) Moment
Forgo the latte today and help S.O.U.L. #GivetoBuild

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