Yoga


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Stephanie’s first yoga and meditation class was in her hometown of Steamboat Springs, Colorado, USA, when she was 12 years old. In 2010, she completed her 200 hr yoga teacher training through Samadhi Center for Yoga (Yoga Alliance Certified) in Denver, Colorado. Later she completed an apprenticeship with Beth Gurypriya Sanchez, Level 2 Restorative Training, and Barre Training through YogaPod. Through her love of travel, Stephanie has also taught in Central and South America, Uganda, and Sweden.

Stephanie believes that yoga is a deeply personal practice that brings you closer to your true self and gives you a deep understanding and knowledge of your body while connecting you with a like-minded community.

She welcomes all levels, from beginners to more advanced practitioners, to her classes and encourages students to find their own authentic movement in class. Flowing breath to movement, she invites students to listen to their bodies and to have patience and acceptance for where they find themselves on and off the mat.

Weekly Classes

Note: I will be away from September 7-30th

fall 3

Workshops

Journey to Handstand // Yogalito Båstad // 11-13 // 300 kr // Saturday, October 13

Restorative Yoga med Aromaterapi // Helhets Akademin // 14-16.00 // 350 kr               Sunday, October 14 // November 25

Ease & Grace: Soft Flow & Essential Oils // Helhets Akademin // 14-16.00 // 450 kr // Sunday, October 28

Chakra Balance Workshop // Shanti Helsingborg // 10-12.30 // Saturday, November 10

For more info on studios:

Ängelholm: Vattnets Hus

Helsingborg: Aktiverum, Shanti Yoga & Helhets Akademin

Båstad: Yogalito

For info about private/group lessons or questions email Stephsandersyoga@gmail.com.

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