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Drifting Roots

Rooted Heart Roaming Soul … Travel & Yoga (Currently in Sweden)

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UPCOMING EVENT: I've been in a sort of long-distance relationship with my physical yoga practice these last few months. It was needed to have all hands on deck for our little Sam. 🥰 I’m coming back with a fresh perspective and a renewed appreciation for my body, its limitations and capabilities. I’m shifting gears and things are coming together for 2020. I’m excited to return to my yoga homes around the peninsula! First up 🧘🏻‍♀️Holiday Tune-Up: Restorative Yoga + Breathwork at @yogabythesea_studiomolle on 27/12 kl 18:00-20:00! Pure relaxation can really hit the spot this time of year. Visit yogabytheseamolle.se to book. 4 spots left. More happenings to come and I look forward to catching up with many of you soon!

New sequence I’m working on. 😉 I don’t want to paint a picture that new motherhood has been just sweet yoga flows and cuddles. Not pictured: Sam’s 4 month sleep regression has come in like a force and she woke up almost every hour last night. So there’s that. 🙄 PS the sun today!!! 🙌 For those not living in Sweden...this has been the darkest November in over a decade. Poor Växjö has received only 3...yes THREE, hours of sunlight this month. Enjoy that Vitamin D today!!!

Our wish is that the retreat is like one big exhale for your body and mind. We hope it serves as a reminder of what’s below and beyond the mind clutter and overly busy bodies. There’s two weeks✌️left for EARLY BIRD pricing for our Spring Yoga Retreat @torekovhotell! See more at Stephsandersyoga.com (or the link in my bio). Better yet, send me a message with any and all questions!

In Sweden, the winter is upon us and I’ve learned it helps to have something to look forward to amidst these shorter darker days! 🤗 If a yoga retreat is up your alley, Cura @yogawithcura and I are retuning to @torekovhotell March 2020 for a weekend to leave the season of hibernation behind, welcoming spring with renewed energy! 🤩All details available at stephsandersyoga.com! Early bird pricing good through November 30th!

12 weeks with this little lady! 🥰 • • • It might be a mini Sam takeover until there is more “yoga” back in my life, and by that I mean Asana/poses. One of the many shifts that motherhood has ushered in is a deeper interest in breathwork, something I didn’t anticipate. See stories for a good breathwork resource I’ve found recently.✌️

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