Stephanie’s first yoga and meditation class was in her hometown of Steamboat Springs, Colorado, USA, when she was 12 years old. In 2010, she completed her 200 hr yoga teacher training through Samadhi Center for Yoga (Yoga Alliance Certified) in Denver, Colorado. Later she completed an apprenticeship with Beth Gurypriya Sanchez, Level 2 Restorative Training, and Barre Training through YogaPod. Through her love of travel, Stephanie has also taught in Central and South America, Uganda, and Sweden.
Stephanie believes that yoga is a deeply personal practice that brings you closer to your true self and gives you a deep understanding and knowledge of your body while connecting you with a like-minded community.
She welcomes all levels, from beginners to more advanced practitioners, to her classes and encourages students to find their own authentic movement in class. Flowing breath to movement, she invites students to listen to their bodies and to have patience and acceptance for where they find themselves on and off the mat.
Outdoor Yoga
When: Sunday, July 1st + 15th 10-11.00 and Tuesday, July 24th + August 7th 18-19.00
Cost: 120 kr (juice and snacks provided after class) cash or Swish accepted
Weekly Classes
Workshops
Restorative Yoga med Aromaterapi // Helhets Akademin // 14-16 // 350 kr Sunday, August 5 // October 14 // November 25
Chakra Balance Workshop // Shanti Helsingborg // 10-12.30 // Saturday, November 10
For more info on studios:
Ängelholm: The Yoga Tree & Vattnets Hus
Helsingborg: Aktiverum, Shanti Yoga & Helhets Akademin
Båstad: Yogalito
For info about private/group lessons or questions email Stephsandersyoga@gmail.com.
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