Yoga


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Stephanie’s first yoga and meditation class was in her hometown of Steamboat Springs, Colorado, USA when she was 12 years old. In 2010, she completed her 200 hr Yoga Teacher Training through Samadhi Center for Yoga (Yoga Alliance Certified) in Denver, Colorado. Later she completed an apprenticeship with Beth Gurypriya Sanchez, Level 2 Restorative Training, and Barre Training through YogaPod. Through her love of travel, Stephanie has also taught in Central and South America, Uganda and Sweden and has completed over 550 teaching hours.

Stephanie believes that yoga is a deeply personal practice that brings you closer to your true self and gives you a deep understanding and knowledge of your body while connecting you with a like minded community.

She welcomes all levels, from beginners to more advanced practitioners, to her classes and encourages students to find their own authentic movement in class. Moving breath to moment, she invites students to listen to their bodies and to have patience and acceptance for where they find themselves on and off the mat.

fall schedule

Upcoming Workshops

Restorative Yoga with Aromatherapy / Sunday, September 17, October 15th, November 12th / Helhets Akademin Helsingborg / 2-4 pm / 350 kr for one or 900 kr for all 3 days

Intro to Arm Balance and Inversions / Saturday, October 28st / Shanti Yoga Center Helsingborg / 11-1 pm / 300 kr

Perspectives: Intro to Arm Balance and Inversions / Saturday, November 4th / Yogalito Båstad / 10-12:30 pm / 400 kr or 250 if you are signed up for fall course

 

For more info on studios:

 

Ängelholm: The Yoga Tree & Vattnets Hus

 

Helsingborg: Aktiverum, Shanti Yoga & Helhets Akademin

 

Båstad: Yogalito

For info about private/group lessons or questions email Stephsandersyoga@gmail.com.

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