Yoga


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Stephanie’s first yoga and meditation class was in her hometown of Steamboat Springs, Colorado, USA, when she was 12 years old. In 2010, she completed her 200 hr yoga teacher training through Samadhi Center for Yoga (Yoga Alliance Certified) in Denver, Colorado. Later she completed an apprenticeship with Beth Gurypriya Sanchez, Level 2 Restorative Training, and Barre Training through YogaPod. Through her love of travel, Stephanie has also taught in Central and South America, Uganda, and Sweden.

Stephanie believes that yoga is a deeply personal practice that brings you closer to your true self and gives you a deep understanding and knowledge of your body while connecting you with a like-minded community.

She welcomes all levels, from beginners to more advanced practitioners, to her classes and encourages students to find their own authentic movement in class. Flowing breath to movement, she invites students to listen to their bodies and to have patience and acceptance for where they find themselves on and off the mat.

Outdoor Yoga

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What: All-levels yoga class
Where: My backyard, Vejby Byaväg 120, Vejbystrand 26655
When: Sunday, July 1st + 15th 10-11.00 and Tuesday, July 24th + August 7th 18-19.00
Cost: 120 kr (juice and snacks provided after class) cash or Swish accepted
Come for an all-levels yoga class and stay for the snacks and sunshine! There are about 6 spots for cars so biking is probably best if you live nearby. I don’t have any mats to loan out at this time, I’ll let you know if that changes! A blanket or doing yoga directly on the grass will work if you don’t have a mat of your own. Please email me stephsandersyoga@gmail.com the day before so that I can plan for food accordingly!
I look forward to having you over!

Weekly Classes

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Workshops

Restorative Yoga med Aromaterapi // Helhets Akademin // 14-16 // 350 kr               Sunday, August 5 // October 14 // November 25

Chakra Balance Workshop // Shanti Helsingborg // 10-12.30 // Saturday, November 10

For more info on studios:

Ängelholm: The Yoga Tree & Vattnets Hus

Helsingborg: Aktiverum, Shanti Yoga & Helhets Akademin

Båstad: Yogalito

For info about private/group lessons or questions email Stephsandersyoga@gmail.com.

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