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Drifting Roots

Rooted Heart Roaming Soul … Travel & Yoga (Currently in Sweden)

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S.O.U.L. Uganda

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🌞Summer Nature Yoga Retreat🌞 + things are changing // I feel little changes every few days or so. Besides the little babe growing in my belly, I feel an outer shift beginning to take place. I’m slowing down and my schedule will start to change in the weeks to come BUT not without one last yoga hurrah! I’m teaming up with the lovely @mspennyroca and Yoga by the Sea in Mölle for a Nature focused yoga retreat June 15/16!!! We’ve created a weekend to explore yoga on and beyond the mat. There will be nature walks, lots of vegan homemade food, time to check-in, reflect, and give back, with a well balanced offering of movement. Space is limited to keep things intimate with more one-on-one attention. All info on my website and please reach out if you’re interested! First 4 people to sign up for the whole weekend receive 200 kr discount! I’m very excited for one last special yoga gathering before stepping away from the studio for a bit to join this wild ride of motherhood!🤰🏻

New workshop! May 5 Align and refine is the name of the game!👌We often don’t have the time to breakdown common yoga poses during class so this workshop is focused on exploring poses in depth like Mountain, Down Dog, Warrior 2/3, transitions like Chaturanga, and balancing poses so you can find YOUR best alignment. All levels are truly welcome and you’ll meet yourself exactly where you are in each pose. This is going to be a yoga geek out session 🤓 where we utilize props, the wall, support from a partner, and more! Questions are very encouraged! All info at stephsandersyoga.com/events. See you @studioaktiverum!

When possible, I like to have food as part of yoga gatherings and workshops. For me, food is nostalgic and a time when people gather and create memories. Inherited from my mom, food has become a love language. Just like movement, food is another way we nourish our bodies on a daily basis. When planning yoga events, I see the asana as a big piece of the pie and homemade snacks as a cherry on top. This Saturday at @shantiyogacenterhelsingborg from 13:00-16:00 we will be doing just that. We start with a 75 minute all levels vinyasa flow class focused on the hips, snack and chat time, and close with 75 minutes of yin and restorative yoga to leave you chilled out for the rest of your weekend. There are a few spots open if you’re feeling it! 🍊🧘🏻‍♀️🥑 If this Saturday doesn’t work for you, there will be second workshop on 18/5.

Connecting // Ludde and I are expecting a little one at the end of July (🦁Leo baby✨)! I always imagined my first child would be a boy so finding out we have a girl on the way was a pleasant surprise! I get the chance to raise a strong, open minded and hearted little human, and I can’t wait to learn about the world from her eyes! Until then, I’ll be doing yoga for two. 🥰

Happy Spring Equinox to those in the northern hemisphere! 🌱 And did you see the moon?! 🌝 • Swipe to see a few upcoming events to help you lean into the light of this new season! More info in stories!

Doors to the Little Yoga Studio in Vejby are open and I have a few opening specials! I am offering daytime and weekend 60 minute individual privates for 600 sek and group privates for 1,000 sek! Private yoga lessons are a chance to be met exactly where you are and to focus on your specific goals and intentions. Group privates are a fun way to gather a few friends, move your bodies, relax, and explore the many aspects of yoga. If you're at all curious about private lessons, send me a message, or I'd be happy to chat over the phone (072 567 39 76). These specials are good through April. 🌞 • 16/3 open classes 9:30 Power Yoga - 2 spots open 11:00 Yin + Restore - 3 spots open More offerings will be listed on the website soon!

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