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Drifting Roots

Rooted Heart Roaming Soul … Travel & Yoga (Currently in Sweden)

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We begin in 20 days >>> Perhaps you join for the yoga classes, but there’s the possibility for much more.
I feel deeply fulfilled as a yoga teacher when a student has the understanding and confidence to adjust their practice as needed.
Do you want to up-level your yoga practice and feel more confident and disciplined with practicing yoga from your home and on your own? 🧘🏻‍♀️Would you like a felt understanding of what is best for your body and how to intelligently move and support yourself on your mat?
Virtual classes begin this week! First up is a 60-minute Winter Solstice Flow @ 12 CET tomorrow/Monday!
I have been pouring lots of love and energy into something brand new and I’m almost ready to share all of the details!
I’ve just shared 4 yoga classes on YouTube (link in bio)! These short classes are meant to guide you into movement or stillness so if nothing else you get to your mat for 10 minutes...or keep flowing and let it lead into your own practice! Getting going is often the hardest part. 🏃🏻‍♀️

Recent posts

  • The pain and power in waiting
  • A few thoughts on Syria from an American living in Sweden {Choose Love}
  • Nature, Crayfish and Swedish Drinking Culture
  • My AHA (Love) Moment
  • Forgo the latte today and help S.O.U.L. #GivetoBuild

Categories

  • Africa
  • Asia
  • Culture
  • Education
  • Europe
  • Food Security
  • Health
  • Home (Life)
  • Love
  • North America
  • S.O.U.L. Uganda Foundation
  • Travel
  • Women's Empowerment

Archives

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Delivering with Dignity

Forgo the latte today and help S.O.U.L. #GivetoBuild

Join S.O.U.L. and Global Giving as we #GivetoBuild the Iganga Educational Center!!! As you may know, my time volunteering and then working with S.O.U.L. Uganda for over two years has had a very profound impact on my life. The faces and places of Uganda visit my mind daily and I am so often reminded of the […]

Read more "Forgo the latte today and help S.O.U.L. #GivetoBuild"

In With the New (babies, wild puppies, electricity)

It is clear that these six months are a lot different that the first. It’s less about novelty and more about convenience. I have a bike, a three bedroom house near the River Nile complete with solar lights, running water and soon, power. I even have an internet stick that allows me to connect from […]

Read more "In With the New (babies, wild puppies, electricity)"
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